CBT for OCD Treatment Online

CBT for OCD Treatment Online Cleaning or checking things is a habit. But OCD is a serious disorder, in which unwanted intrusive thoughts (obsessions) create unbearable anxiety, and the behaviors (compulsions) are carried out in an attempt to relieve anxiety. The relief may last only for a short period, but it puts the individual into […]

CBT for OCD

CBT for OCD CBT for OCD is a structured, evidence-based form of psychotherapy that focuses on understanding the connection between thoughts, emotions, and behaviours. In the context of OCD, CBT teaches clients to recognize intrusive thoughts for what they are—just thoughts, not facts—and to respond to them in healthier ways. ERP (Exposure and Response Prevention) […]