OCD Success Story Overcoming Checking & Rechecking

By Shyam Gupta
30 Jun 2025

OCD SUCCESS STORY of CHECKING RECHECKING OCD – JAYANT

From Compulsion to Clarity: Jayant’s 98% OCD Recovery in Just 2 Months
My name is Jayant. I’m 13 years old, living in Bengaluru, and I dream of becoming an IAS officer. Just a few months ago, that dream felt unreachable. OCD had wrapped itself around my life so tightly, I couldn’t imagine a single day without compulsive checking, endless cleaning, and mental spiraling.

Today, I’m proud to say that I’ve recovered 98% from my checking rechecking OCD and now I am writting my OCD SUCCESS STORY of CHECKING RECHECKING OCD—and I’m still working actively on my emotional wellness with Shyam Sir and Co-Therapist Dilima Ma’am at Emotion of Life, a center that specializes in OCD treatment without medicine. Here’s my story.

The Daily Struggles That Took Over

Before recovery as my OCD SUCCESS STORY of CHECKING RECHECKING OCD, I didn’t even realize how much OCD was dictating every part of my day. I would:

· Check windows, doormats, cupboards, door knobs, bags, and shoes up to 20 times a day, spending over 5 hours daily just on checking rituals.

· Clean my laptop for 10+ minutes, and if I got interrupted, I had to start all over again.

· Take 50 minutes for every bath and over an hour just to get ready.

· Brush my teeth for 30 minutes at a time—sometimes even longer.

· Trim my nails so compulsively every Sunday that they would bleed.

· Refuse to go anywhere if the plan wasn’t fixed well in advance.

· Constantly shake my legs or move my body while sitting.

· Repeatedly tighten my pants or polish my shoes for over 30 minutes.

Even basic activities like folding a bedsheet, washing hands, or checking my school locker had become exhausting rituals. At one point, I was spending more than 10 hours daily caught in OCD-driven behaviors.

I was losing control—and worse, I didn’t know how to stop.

Meeting Emotion of Life: A Turning Point to reach my OCD SUCCESS STORY of CHECKING RECHECKING OCD

Then came a turning point: I started therapy with Shyam Sir and Dilima Ma’am through Emotion of Life. From the very first session, things felt different. They didn’t treat me like a client. They saw me—beyond the compulsions, beyond the symptoms.

With a sharp focus on CBT, ERP, and clear, measurable goals, we started working together. The OCD natural treatment approach they followed helped me understand my behaviors and build strategies for recovery.

Structure That Made It Possible

Each compulsive behavior I struggled with was tracked, reduced, and reshaped. Shyam Sir and Dilima Ma’am gave me clear goals—not just to “cope” but to actually reduce and eventually eliminate the compulsions. For example:

· Checking behaviors went from 20 times a day to 0.

· Laptop cleaning dropped from 7 minutes to 0.

· Bathing, getting ready, and brushingroutines were all brought down to manageable times in 10 minutes.

· Handwashing, once happening every 10 minutes, became normal and healthy with in 30 second.

· Mental health scores (like anxiety, OCD, PTSD, depression, and more) dropped and reach to normal score in just 5 weeks.

I started seeing actual, measurable progress—and I felt it.

Real Recovery: 98% in Just 2 Months

In just 60 days, I saw a 98% recovery in OCD symptoms. From mindless repetition and fear-driven actions to conscious control, emotional clarity, and confidence—my transformation was not just mental but emotional and physical.

Even deeper conditions like: OCD, dissociative patterns, Anxiety and inhibition, Depression and paranoid reaction, were all reduced drastically in clinical assessments. my overall deviation from ideal psychological balance also shifted from negative to stable. What’s even more amazing? I didn’t use any medications. This was a pure recovery journey driven by therapy, structure, emotional understanding, and hard work. It was the kind of OCD cure that truly changes lives, and Emotion of Life made that possible.

What’s Still in Progress? While I’m nearly fully recovered, I’m still working with Shyam Sir and Dilima Ma’am on emotional wellness and stability. We’re focusing now on refining traits like emotional flexibility, self-awareness, openness to change, and managing perfectionistic thinking, because full recovery isn’t just about removing OCD—it’s about creating a mentally strong, emotionally resilient, and empowered version of myself. And through OCD natural treatment at Emotion of Life, that’s exactly what we’re doing.

A Message to Anyone Struggling with OCD to Become an OCD SUCCESS STORY of CHECKING RECHECKING OCD like me

If you or someone you know is trapped in OCD cycles like I was, know this:

You are not broken. You are not weak. And you can recover fully—just like I did.

Shyam Sir and Dilima Ma’am didn’t just help me manage my OCD. They helped me outgrow it. Their 3-month program gave me back my life—and in just 2 months, I achieved 98% recovery. Now, I feel focused, calm, and excited about my future.

Thank you, Emotion of Life. , Thank you, Shyam Sir and Dilima Ma’am, You helped me believe in myself again. –Jayant, Bengaluru

FAQ on checking and rechecking OCD

1. What is checking and rechecking OCD?

Answer: Checking and rechecking OCD is a type of obsessive-compulsive disorder where individuals feel a strong urge to repeatedly verify things—like locks, appliances, or written work—to relieve anxiety. At Emotion of Life, OCD Therapist Shyam Gupta specializes in helping clients break free from these intrusive patterns using evidence-based therapy.

2. Why do I keep checking things even when I know they’re fine?

Answer: This is a common trait in OCD. Your brain creates doubt, leading to repeated checking to reduce anxiety. It’s not about logic—it’s about compulsive reassurance. At Emotion of Life, therapist Shyam Gupta helps you understand and treat the root cause, not just the behavior.

3. How can checking OCD affect daily life?

Answer: Checking OCD can significantly disrupt routines, relationships, and productivity. People may spend hours rechecking tasks, leading to frustration and exhaustion. With tailored support from Shyam Gupta at Emotion of Life, many clients regain control and reduce compulsive behaviors effectively.

4. What treatment works best for checking and rechecking OCD?

Answer: Cognitive Behavioral Therapy (CBT), especially Exposure and Response Prevention (ERP), is the gold standard. At Emotion of Life, Shyam Gupta designs personalized ERP plans that gradually reduce the urge to check and build lasting resilience.

5. How do I start OCD therapy with Emotion of Life and Shyam Gupta?

Answer: Starting is easy. Visit the Emotion of Life website or contact us directly to book an initial consultation with OCD specialist Shyam Gupta. You’ll receive a tailored assessment and a step-by-step plan to overcome checking OCD with professional support.

Call now: +91 9368503416
Website: www.emotionoflife.in
Email: info@emotionoflife.in

By Shyam Gupta

Mr. Shyam Gupta is recognized as India’s No. 1 OCD specialist, trusted by hundreds of families for his expertise and results. With more than 12 years of clinical experience, he has developed a structured, evidence-based OCD recovery program that is designed to deliver results within 100 days.

His approach combines advanced Cognitive Behavioral Therapy (CBT), Exposure & Response Prevention (ERP), and wellness coaching, ensuring patients not only recover but also build long-term resilience. The 100-day recovery model has been praised for its clarity, discipline, and proven outcomes, helping children, teens, and adults break free from OCD and regain control of their lives.