OCD Recovery Success Story of Mamtha—From 14 Years of Struggle to Freedom

My name is Mamtha, and this is my OCD recovery success story. I come from a family of five that includes my parents and two older sisters. Ours is a reasonably well-to-do family, running a family business. While my sisters are involved in continuing the business, I was inspired by my mother’s uncle to become a history professor. I’ve completed my master’s in history and am actively seeking a teaching position.

Identification of Symptoms by Client and Family

I’ve always been a timid child. The environment and the pampering I received as a child reinforced this nature. OCD symptoms first appeared when I was around 10, but we didn’t recognize them at the time. Over the years, the symptoms intensified—excessive hand washing, checking and rechecking, obsessive fear of contamination, and intrusive thoughts took over my life. These slowly laid the foundation of what would later become a part of my OCD success story.

Treatment History

While in college, I consulted a psychiatrist and was diagnosed with OCD. I was prescribed medication, which helped temporarily reduce the symptoms. However, every time stress returned, the OCD came back stronger. I consulted multiple psychologists and even tried Ayurvedic treatment, but nothing provided long-term relief. My path to becoming an OCD-recovered client still seemed far off.

Efforts to Find Treatment

During the job-hunting phase, the pandemic hit—and with it, my OCD spiraled out of control. My entire day was ruled by rituals and compulsions. I wasn’t sleeping or eating properly. I was desperate for help. After numerous failed attempts, my parents and I decided to search online. That’s when we found Emotion of Life, which would become the turning point in my OCD Recovery Success Story.

Decision to Join Emotion of Life

On visiting the website, I found detailed, transparent information about OCD treatment, recovery models, and pricing. That transparency earned my trust. After speaking with Shyam Sir, I felt confident in his expertise and took the courageous decision to begin therapy, hopeful that my own OCD Success Story was possible.

Therapy Process

Having been disappointed by many professionals before, I was skeptical. But slowly, I saw how different this approach was. The treatment was holistic, educational, and focused on addressing both symptoms and root causes. Shyam Sir helped me understand the history behind my compulsions, allowing me to work through them deeply. These foundational aspects shaped my transformation into an OCD Recovered Client.

Balancing Job and Therapy

Halfway through therapy, I received a job offer. Balancing recovery and work was tough, but with Sir’s encouragement, I took the job. Eventually, I realized that my recovery needed to be a priority, not an afterthought. That shift in mindset brought consistent and faster results—key elements of my OCD Recovery Success Story.

OCD Subtypes I Battled

I was dealing with multiple forms of OCD—contamination OCD, religious OCD, checking-rechecking OCD, and intrusive thought OCD. Each subtype had its own challenges, which I tackled with persistence and courage. My journey as an OCD-recovered client was filled with daily battles, but each one brought me closer to freedom.

Sessions with Shyam Sir, Aisha Mam, and Dr. Asim

I worked closely with Shyam Sir, who led my therapy. His methods, while sometimes tough, were always rooted in deep care and experience. I also had sessions with Aisha Mam, whose coaching helped shift my mindset and provided strength during my recovery from Religious OCD. Her guidance added immense value to my OCD success story.
Dr. Asim helped me understand the scientific side of my compulsions—like why over-washing harms the skin and what healthy hygiene really means. These sessions were instrumental in building rational beliefs and played a vital role in my becoming an OCD-recovered client.

Assignments and Tasks

Each task assigned—even those that seemed trivial—had a specific purpose. From journaling to exposure activities and reading on procrastination and sleep hygiene, everything pushed me to reflect and act. Initially, I resisted. But when I started facing my fears, I noticed results. That motivated me to keep going, which is the cornerstone of every OCD success story.

Home-Based Exposure Therapy

One of the most powerful moments in my OCD Recovery Success Story was when Shyam Sir visited my home. This intense exposure exercise forced me to confront my fears without escape. The results were transformational. Observing me in my real environment gave him insight into hidden patterns and accelerated my recovery significantly.

Where I Failed and How I Fought Back

There were many times I failed—especially when I didn’t prioritize my recovery. But each failure taught me something vital: there’s no point in chasing a career or personal life if OCD is still controlling me. The turning point in my OCD success story was realizing that full recovery had to come first.

Support from Family and Therapist

My parents’ support, especially during my darkest moments, played a huge role. But it was the relentless push and belief from Shyam Sir that truly kept me going. I wasn’t just another case for him—I was a person he believed in. That deep sense of trust built between therapist and client is what defines a real OCD 

Recovery Success Story.

Current Status of My OCD Recovery

Today, I can proudly say that 99% of my OCD is gone. After 14 long years of struggle, I’m finally free. I’ve returned to work, regained my confidence, and am living the life I once feared I’d never have. I now proudly share my story as an OCD-recovered client.

My Message to Parents, Professionals, and Other Sufferers

Recovery is not just the job of the therapist—it involves the client, the family, and the entire support system. Trust the process, commit fully, and never delay treatment. If I can become an OCD-recovered client after 14 years, you can too.

Concluding Remarks on My Journey

My journey was long, filled with ups and downs, but today I see the light. I’ve unlearned toxic beliefs, faced my worst fears, and evolved as a person. I’m now driven by the hope that others reading this will begin their own OCD Recovery Success Story and find the freedom they deserve.