OCD FAQ

OCD FAQ

OCD recovery is possible?
Yes. OCD recovery is achievable with a structured process of cognitive restructuring led by the therapist, active participation from the client, and supportive involvement of family members. We use CBT, ERP, and thematic counselling to retrain patterns and reduce symptoms in a time-bound way.
Are online sessions effective for OCD recovery?
Yes, online therapy works very well for most clients at Emotion of Life. Only a few subtypes (for example, chronic contamination OCD or intense checking/re-checking) may need limited onsite support. Typically, not more than ~10% of clients require any onsite sessions.
Can I recover from OCD on my own?
You can try self-work, especially with support from caregivers and family. However, working with an OCD therapist gives you a structured plan, consistent monitoring, and timely course-corrections—greatly improving your chances of steady, sustainable recovery.
How much recovery can I expect in the Emotion of Life program?
You weren’t born with OCD—it’s a learned pattern, which means it can be unlearned. Our OCD Recovery & Cure Program sets a projected timeline based on your severity. Clients who complete their plan and follow-ups consistently achieve full recovery goals as defined in the initial plan.
What if I don’t see results?
Clients who complete the projected number of sessions recover. Typically, online daily-session plans span ~4 months, and onsite intensive care ~4 weeks. You can expect 25%+ improvement within the first month online, or within the first week onsite. Review your progress after ~25% of sessions to see the trend clearly.
What methods do you use for OCD recovery?
Our approach is evidence-based and holistic: Cognitive Behaviour Therapy (CBT), Exposure & Response Prevention (ERP), Acceptance & Commitment Therapy (ACT), thematic counselling, and select elements from the gestalt approach. We also address complementary pillars like life philosophy, trauma work, diet & nutrition, guided meditation, and wellness routines—so recovery stays on timeline and lasts.
FREQUENTLY ASK QUESTIONS

Ocd Recovery Related

What is the experience of Emotion of Life?
Emotion of Life’s 4 therapists together have more than 20+ years of experience in OCD treatment. Under our OCD Recovery & Cure Program, we have successfully guided recovery for more than 7,000 clients so far. We work exclusively and dedicatedly in the field of OCD management.
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Can I meet and interact with recovered clients?
Yes. After joining, it is part of our OCD recovery program. Clients with similar OCD issues who have already recovered and reached a cured state will share their experience and act as peer counsellors. Considering privacy, we do not allow connections before starting the program. Once you join, you will be meeting and connected with 5–10 recovered clients who are willing to guide you.
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Do you recommend medication for OCD treatment?
No, we strongly discourage starting or continuing medication for OCD, as it slows down the recovery process. If a person is not on medication, there is no need to initiate it for our program. If someone joins while on medication, we ensure that by the end of their recovery journey, they can gradually leave medicines—this depends on each person’s resiliency.
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I had a bad experience with ERP in the past. How is it different here?
ERP is a beautiful and highly effective approach when done correctly. With proper mental preparation, clients experience ERP as smooth and natural, without distress. If you were fearful during ERP in the past, it usually means it was not executed in safe hands. At Emotion of Life, ERP is introduced step by step, with preparation, so that clients do not feel fear and recovery progresses without unnecessary discomfort.
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How many CBT and ERP sessions might be required for OCD recovery?
There is no fixed rule—it depends on your OCD subtype, severity, learning capacity, family support, and commitment. On average, recovery may require 60 to 120 sessions. Literacy level and IT skills of the client can also influence session needs.
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Can I pay the program fees in installments?
No, we only follow a monthly payment system. Reviewing progress too early (in 5–7 days) is unhelpful, so we recommend assessing improvement after 1 month in online mode and after 1 week in onsite mode. By that stage, clients usually achieve at least 25% improvement. This structure ensures commitment and prevents premature dropouts—since OCD recovery requires investment of time, money, and effort from all sides.
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Ocd Recovery Related Frequently Ask Questions

What is the success rate of Emotion of Life’s OCD Recovery Program?
100% success rate if you complete the projected months and sessions without breaks. Most clients recover before their projected timeline as well. Recovery is structured step by step, with each stage resolved before moving forward. In our practice, every client has been able to fully recover.
What is the difference between OCD Recovery and OCD Cure?
OCD recovery means all symptoms are gone and daily life is unaffected by OCD. OCD cure means after recovery is complete, if the client maintains an OCD-free state for at least 6 months under weekly follow-ups, they are declared cured.
What is unique about the Emotion of Life OCD Recovery Program?
We are selective, focus only on OCD, and run daily sessions. The program is 360°—relapse management, emotional and mental health, personality re-training, life philosophy, parenting, and wellness. This depth and structure make it different from generic counselling.
Do you take insurance?
No. We are not empanelled with any insurance company; fees are paid directly by clients.
Is OCD genetic?
OCD is more a learned behaviour than purely genetic. Family environment, parenting style, and peer influence shape thought patterns. In recovery, we focus on unlearning these patterns and rebuilding healthier ones.
Do I have OCD? How do I know for sure?
If you experience repetitive intrusive thoughts or images that cause distress and feel compelled to do rituals (checking, cleaning, confessing, reassurance seeking) that take time or disrupt life, it may indicate OCD. A proper assessment with a trained therapist is the best way to know for sure.
FREQUENTLY ASK QUESTIONS

Ocd Recovery Related

What is OCD (Obsessive-Compulsive Disorder)?
OCD is a mental health condition with persistent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions) done to reduce the anxiety caused by those thoughts.
Is OCD a mental illness or just a personality trait?
OCD is a clinically recognized mental health disorder. It is not a personality quirk or preference.
How common is OCD in India?
An estimated 2–3% of people are affected. Many go undiagnosed due to stigma and low awareness.
What are the common types of OCD?
Contamination, Checking, Harm, Religious or Scrupulosity, Relationship OCD, Sexual Orientation OCD, and Perfectionism are common subtypes.
What are obsessions and compulsions in OCD?
Obsessions are intrusive, distressing thoughts or images. Compulsions are repetitive actions or mental rituals done to neutralize the distress or prevent feared outcomes.
Can OCD symptoms change over time?
Yes. Symptoms can evolve in theme and intensity across different life stages or stressful periods.
What causes OCD?
Multiple factors can contribute, including genetic, neurological, behavioral, cognitive, and environmental influences.
Is OCD hereditary or genetic?
OCD often runs in families, suggesting a genetic component. Environment and learning also play key roles.
How do I know if I have OCD or just normal worry?
If worries are intrusive, time-consuming, and disrupt daily life, it may be OCD. A professional assessment is the best way to confirm.
Can children and teenagers have OCD?
Yes. OCD often begins in childhood or adolescence and can be treated effectively at any age.
What are the early signs of OCD?
Repetitive checking, excessive cleaning, reassurance seeking, and distressing intrusive thoughts that consume time and cause anxiety or avoidance.
Can OCD cause physical symptoms like headaches or fatigue?
Yes. Ongoing anxiety can lead to tension headaches, fatigue, sleep problems, and digestive issues in some people.
How is OCD diagnosed at Emotion of Life?
Through clinical interviews, standardized assessments, and symptom checklists conducted by trained OCD therapists at Emotion of Life.
Can OCD be misdiagnosed as anxiety or depression?
Yes. There is symptom overlap. Specialists at Emotion of Life use thorough evaluations to clarify diagnosis and comorbidities.
Are intrusive thoughts in OCD dangerous or harmful?
They are distressing but not dangerous. People with OCD do not act on intrusive thoughts, which is why therapy focuses on response change, not content control.
What is Contamination OCD?
Fear of germs, illness, or dirt, often leading to excessive washing, cleaning, or avoidance behaviors.
What is Checking and Rechecking OCD?
Repeated checking of locks, appliances, documents, or actions to prevent perceived harm or mistakes.
What is Harm OCD?
Intrusive thoughts of causing harm to self or others, leading to avoidance, checking, or reassurance seeking to feel safe.
What is Religious or Scrupulosity OCD?
Obsessions about morality or religious correctness with compulsions like repeated praying, confessing, or mental checking for purity.
What is Relationship OCD (ROCD)?
Obsessive doubts about the relationship or partner, frequent reassurance seeking, and mental reviewing of feelings or compatibility.
What is Sexual Orientation OCD (SO-OCD)?
Distressing doubts about sexual orientation that conflict with one’s actual preferences, driving compulsive checking or reassurance seeking.
What is Postpartum OCD?
OCD starting after childbirth, often with intrusive thoughts about harm coming to the baby and related compulsions or avoidance behaviors.
What is Perfectionism OCD?
An overpowering need for exactness or flawlessness that triggers repetitive checking, redoing, or avoidance until things feel “just right.”
What is Sensorimotor OCD?
Hyper-awareness of automatic bodily processes like breathing, blinking, or swallowing, with obsessive focus and attempts to control them.
Can a person have more than one type of OCD at the same time?
Yes. It is common to experience symptoms from multiple subtypes or for themes to shift over time.
What is the best treatment for OCD?
CBT with Exposure and Response Prevention (ERP) is the most evidence-based approach. Emotion of Life specializes in CBT+ERP with structured, daily progress.
Does Emotion of Life treat OCD without medication?
Yes. We offer structured, non-medication programs tailored to individual needs. Medication decisions are individualized and coordinated when clinically necessary.
What is Cognitive Behavioural Therapy (CBT)?
A therapy that helps identify unhelpful thoughts and behaviors and replace them with balanced thinking and healthier responses to triggers.
What is Exposure and Response Prevention (ERP) Therapy?
A CBT technique where you gradually face feared thoughts or situations while resisting compulsions, allowing anxiety to reduce naturally and confidence to grow safely.
How long does OCD treatment take at Emotion of Life?
Many clients see improvement within 6–12 weeks. Depending on severity and commitment, complete recovery may take up to 20 weeks in our structured plan.
Do you offer online therapy sessions across India?
Yes. We provide online OCD therapy nationwide and to clients abroad as well.
Is it necessary to take medicine for OCD?
Not always. Many people recover fully with therapy alone. In specific high-risk or severe situations, medication may be considered with proper oversight.
Can OCD be completely cured?
With the right therapy and commitment, clients often achieve full recovery and maintain long-term wellness. We have many clients who remain stable for years post-recovery.
What is the success rate of OCD treatment at Emotion of Life?
Our program reports very high recovery outcomes and sustained improvements for the vast majority of clients who complete their tailored plans and follow-ups.
Do you use mindfulness techniques in OCD recovery?
Yes. Mindfulness is integrated with CBT and ERP to reduce reactivity to intrusive thoughts and support relapse prevention.
Can I live a normal life with OCD?
Yes. With effective treatment and support, people with OCD lead healthy, fulfilling lives at work, home, and in relationships.
Does stress make OCD worse?
Yes. Stress can intensify symptoms. Therapy includes stress-management skills alongside ERP to improve resilience.
How can family members support someone with OCD?
Learn about OCD, avoid participating in compulsions, encourage therapy attendance, and support structured recovery routines at home.
Is OCD connected with depression or anxiety?
Often yes. We address co-occurring anxiety and depression within the treatment plan to improve overall outcomes and quality of life.
Can lifestyle changes help in OCD recovery?
Yes. Good sleep, balanced diet, regular exercise, and mindfulness practices support therapy progress and relapse prevention.
What makes Emotion of Life’s OCD program unique in India?
Structured, personalized, non-medication recovery plans with expert guidance. We focus on predisposing, precipitating, and perpetuating factors plus course correction in personality dynamics.
Who are the specialists behind Emotion of Life’s OCD treatment?
The program is led by Shyam Gupta and Pratibha Gupta with decades of focused experience in OCD treatment and recovery systems.
Do you treat both adults and adolescents with OCD?
Yes. We treat adults, adolescents, and women with tailored, stage-appropriate protocols and family involvement where relevant.
Is there a structured recovery timeline at Emotion of Life?
Yes. Therapy is organized in progressive stages with trackable goals. Typical duration is about 4 months. Some complex cases may take up to 6 months.
Can I get a free discussion or consultation before starting therapy?
We offer a brief initial discussion to understand needs. Detailed consultations are paid at ₹2000 for 30 minutes to plan the right approach.
Where is Emotion of Life located in India?
We are based in Aligarh, Uttar Pradesh, with online services available across India and internationally.
Do you provide OCD treatment in Hindi or other regional languages?
Yes. Therapy is available in Hindi and English so clients can work in their preferred language comfortably.
How do I book an appointment at Emotion of Life?
Visit our website contact page or call/WhatsApp 9368503416 to schedule a session and discuss the next steps.
What are the charges for OCD therapy at Emotion of Life?
First consultation ₹2000 for 30 minutes. Monthly plan example: 20 sessions per month, 50 minutes each, total 1000 minutes, ₹70,000. Fees vary by severity, subtype, and program duration needed.
Is my personal information kept confidential at Emotion of Life?
Yes. Client data is handled with strict confidentiality and professional ethics. We follow clear privacy protocols throughout care.
What is Anxiety Treatment at Emotion of Life?
Our anxiety treatment sessions are designed to help clients overcome disorders such as generalized anxiety disorder, panic disorder, and social anxiety disorder. We use evidence-based approaches, mainly cognitive-behavioral therapy (CBT), to address symptoms and develop long-term coping skills.
What is Depression Treatment at Emotion of Life?
Our depression treatment sessions help clients overcome depression and improve mental health and well-being. Using CBT and other proven therapies, we address core symptoms and guide clients toward building sustainable resilience and positive routines.
How does Emotion of Life help with Life Transitions?
Life transitions like divorce, retirement, or career change can feel overwhelming. Our sessions provide structured support and guidance so clients can navigate these stages with confidence, clarity, and practical coping strategies.
Do you offer sessions for Self-Esteem and Confidence?
Yes. These sessions help clients build a healthy self-image and stronger belief in their abilities. We work on identifying negative self-talk and replacing it with positive, empowering thought patterns for long-term confidence.
What is included in Mind-Body Wellness sessions?
Our mind-body wellness program strengthens the mind-body connection through techniques like mindfulness, yoga, and meditation. These practices help reduce stress, improve sleep, and enhance overall health and quality of life.

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What type of person is more affected by OCD?
People with high emotional sensitivity, those who experienced overprotective parenting in childhood, individuals with weak interpersonal or social communication skills, and people who have gone through traumatic life experiences are more vulnerable to developing OCD.
Can OCD be cured?
Yes, OCD can be completely cured. First, the person must recover from OCD, and then maintain that recovery under supervision for at least 6 months. After this, the OCD-free state can be declared as cured.
What are the common types of OCD?
Common subtypes of OCD include: • Contamination OCD • Spiritual/Religious OCD • Checking & Rechecking OCD • Harm OCD • Ordering & Number OCD • OCPD (Obsessive Compulsive Personality Disorder) • Sexual Intrusive Thought OCD • Pediatric OCD • Homosexuality OCD
What are the rare forms of OCD?
Rare forms of OCD include: • Postpartum OCD • Staring OCD • Sensory Motor OCD • Hit and Run OCD • OCD of Becoming Insane • OCD of Confession • Magical Thinking OCD • Need to Know OCD • Perfection OCD
Does OCD decrease with age?
No. Research and practice show no consistent trend that OCD decreases with age. In fact, if OCD is left unaddressed, symptoms often persist or worsen over time.
Can I overcome my OCD by myself?
While self-help is possible, it is not the recommended approach. If you choose to try, the key is to look at OCD logically and rationally. Compare how non-OCD individuals deal with the same situations and practice responding as they would. However, structured therapy with a professional is always the safest and most effective path.