- Emotion of Life in Media
Emotion of Life has been widely recognised across news platforms, digital publications and social channels for our contribution to mental health awareness, evidence-based treatment and real patient recovery. From national coverage and featured expert opinions to shared research and lived success stories, these mentions reflect the growing trust in our work. Each feature helps us bring clinical clarity to everyday people, challenge stigma around therapy and highlight that real recovery is possible.
- Featured News & Press Coverage
Hindustan Times Feature
Shyam Gupta, Co-Founder & Lead Psychologist at Emotion of Life, shares 5 clinically grounded ways to regain control over anxiety , based on real therapeutic work, not quick fixes.
- Learning to set boundaries with anxious thoughts.
- Understanding discomfort instead of fighting it
- Building emotional regulation one step at a time
These insights reflect the core philosophy of Emotion of Life:
structured healing, evidence-based recovery, and lasting resilience.
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- Video Features & Interviews
OCD & Mental Health Awareness
Full Interview & Explainers
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- OCD TREATMENT WITHOUT MEDICINE
Say Goodbye To Ocd Medicines
At Emotion of Life, we believe OCD cure is possible without medicine and Transforming life from OCD, Start your OCD recovery journey today.
Mindset Required For Ocd Recovery & Cure
CBT for OCD
Cognitive Behavioral Therapy (CBT) is the foundation of our OCD treatment. CBT helps you identify and challenge the negative thought patterns that fuel OCD. Through structured sessions, you will learn to reshape your thinking and develop healthier responses to anxiety and fear.
ERP for OCD
Exposure and Response Prevention (ERP) is the most effective behavioral technique for OCD. ERP gradually exposes you to feared situations or intrusive thoughts while helping you resist the urge to perform compulsions. Over time, this reduces anxiety and weakens the OCD cycle.
ACT for OCD
Acceptance and Commitment Therapy (ACT) teaches you to accept intrusive thoughts without fighting them, and to commit to meaningful actions based on your values. ACT helps you develop psychological flexibility, allowing you to live a fulfilling life despite OCD’s presence.