Just Right OCD in Children
Just Right OCD in children is a challenging but lesser-known form of obsessive-compulsive struggles. Driven by an inner urge that “something doesn’t feel right,” children repeat actions or arrangements until they feel a sense of correctness. With therapy and support, children can overcome these compulsions and lead a fulfilling life.
Overview
Unlike OCD fears about germs or danger, Just Right OCD stems from an internal unease. Children may tie shoelaces multiple times, rewrite sentences, or perform small actions until they feel “just right.” These rituals are exhausting and interfere with routines, schoolwork, and playtime, causing distress for both children and parents.
Symptoms
Physical Signs
- Feeling tired due to repetitive tasks.
- Muscle tension or unease when balance is lacking.
- Trouble sleeping if rituals remain incomplete.
Emotional and Mental Signs
- Intense discomfort when things feel “off.”
- Repetition of actions or rearrangement until correct.
- Irritability, guilt, or frustration if rituals remain unfinished.
- Fear that something bad may happen without “just right” actions.
Types of Just Right OCD
- Symmetry and Order: Needing objects aligned evenly.
- Repetitive Actions: Walking through doors or tapping until it feels right.
- Perfection in Work or Speech: Rewriting words or sentences repeatedly.
- Balanced Body Movements: Moving, blinking, or stepping evenly with both sides of the body.
Causes
Psychological Factors
- Extreme sensitivity to flaws or mistakes.
- A natural inclination toward perfectionism.
- Difficulty coping with uncertainty.
Social Factors
- Academic or performance pressure.
- Fear of criticism from peers.
- Teasing about habits or behaviors.
Environmental Factors
- Stress or significant family changes.
- Exposure to others with similar behaviors.
- Rigid routines at home or school.
Treatment and Management
At Emotion of Life, specialists Shyam Gupta and Pratibha Gupta provide structured therapy to reduce rituals and restore balance. Treatment includes:
- Cognitive Behaviour Therapy (CBT) – Builds awareness that safety doesn’t depend on perfection.
- Exposure and Response Prevention (ERP) – Helps children resist rituals and see no harm occurs.
- Acceptance and Commitment Therapy (ACT) – Encourages acceptance of discomfort while pursuing meaningful goals.
- Family Counselling – Trains parents to support without reinforcing compulsions.
- Coping Skills Training – Uses relaxation, journaling, and play-based methods to reduce stress.
- Personality Development Courses – Strengthens confidence and resilience in children.
Recovery Stories
Ritika’s Breakthrough
Ritika, age 10, repeated her homework until letters looked perfect. With CBT and ERP, she tolerated imperfection and now completes tasks on time with confidence.
Arjun’s Journey
Arjun, age 12, repeatedly walked through doorways until it felt right. Therapy and parental support helped him reduce rituals, enabling him to move freely.
Meera’s Progress
Meera, age 9, arranged toys in symmetry and avoided friends. With ACT and counselling, she now plays with others happily and more confidently.
Client Reviews
“My daughter would spend hours arranging her books. After therapy, she has reduced this habit and now completes her homework peacefully. It feels like she has her childhood back.” – Sneha, Mumbai
“Our son repeated actions endlessly, which made mornings stressful. Therapy at Emotion of Life helped not just him but us as parents too.” – Vikram, Delhi
“My daughter used to demand symmetry in everything. With therapy, she enjoys play and social life again.” – Anita, Bangalore
Conclusion
Just Right OCD in children is not simply about neatness; it traps children in cycles of unease and repetition. Structured therapies and parental support can restore confidence and freedom, helping children rediscover joy and play without fear.