OCD Recovery is possible

Obsessions are intrusive, unwanted thoughts that cause significant anxiety, symptoms include

1. Fear of Contamination: Excessive concern about germs, bacteria, and cleanliness.
2. Doubting Tasks: Repeatedly questioning whether electronic devices (laptops, mobiles, emails) or household items (gates, taps, switches, gas, car, almirah) have been properly turned off or shut down.
3. Social Media Doubts: Anxiety about posting inappropriate or personal information online.
4. Fear of Harm: Persistent doubts about accidentally harming oneself or others.
5. Intrusive Sexual Thoughts: Disturbing thoughts or images related to sex and sexuality.
6. Catastrophic Fears: A constant sense that something bad is about to happen.
7. Fear of Losing Control: Anxiety about losing control, going "crazy," or developing mental health conditions like schizophrenia.
8. Violent or Aggressive Thoughts: Unwanted violent or aggressive thoughts that feel uncontrollable.
9. Perfectionism: A compulsion to do things in a perfectly precise manner.
10. Hyper-Awareness of Bodily Functions: An intense focus on bodily sensations such as heart rate, pulse, swallowing, or other normal physiological processes.
11. Existential Doubts: Questioning one’s own existence, the purpose of life, or concerns about life after death.
12. Religious Doubts: Uncertainty about whether religious rituals or worship practices have been performed correctly.

1. Cleaning: Excessive cleaning the body, objects, surroundings, fear of contamination.
2. Worship: Excessive repeatedly engaging in religious rituals or worship throughout the day.
3. Checking: Continuously checking electronic devices, locked doors, windows, other secured items multiple times to ensure nothing was done incorrectly.
4. Reassurance: Frequently asking family members for reassurance regarding safety concerns.
5. Validation of  Thoughts: Attempting to rationalize or validate intrusive thoughts.
6. Counting: Repeatedly counting things, such as objects, floor tiles, or numbers in patterns.
7. Avoidance: avoiding certain places, situations, people, social media due to fear or anxiety.
8. Staring or Focusing: Fixating, staring at a person, either the same or opposite gender. 

Obsessive Compulsiev Disorder: 

OCD is a thought process, cognitive and Perception issue. Obsessions are those thoughts & beliefs which a person suffering with OCD know that these thoughts & beliefs are illogical, irrational and not correct and real, but these obsessive thoughts and beliefs are such complex and rigid, even person sufferering OCD know these thoughts are not true and not real but still person with OCD are not able to come out of those rigid chains of thoughts. 

How Obsessive thought force a person to do compulsion: 

Once person with OCD obsessive thoughts pop up in their mind these thought create anxiety and stress, To get rid from anxiety person with OCD do certain act as compulsion, either physical compulsion or mental compulsion. Compulsion are those acts person with OCD do to get rid of anxiety created by obsessional thoughts. Once person with OCD do compulsions as act either physical level or mental level person with OCD feels relived from the anxiety for short period of time. 

OCD Vicious Cycle: 

Once these obsessional thoughts again pop up after short period of time. These thoughts again create anxiety & stress again. Again person suffering with OCD have to do compulsive act to get rid from the anxiety created by obsessive thoughts. This is called the vicious cycle of obsessive compulsive disorder. This relief from anxiety after doing compulsion can be achieved by person with OCD via performing compulsion  2 times or 20 times. How many time a person with OCD will do compulsion depends on person OCD severity, OCD subtype, OCD theam, person thoughts pattern, person personality dynamics, OCD thoughts complexity.  

Person suffering with OCD have strong urge to perform certain actions as a compulsion repeatedly or has certain uncontrollable thoughts. person with OCD is not able to control either the thoughts or compulsions for more than a short period of time. it means excessive thoughts as obsessions that lead to repetitive behaviors as compulsions. Some people may have only obsessions but most OCD sufferers have both obsession and compulsion. Person with OCD usually feel powerless to stop these obsessions and compulsions because of OCD complexity. People with OCD do compulsion because these compulsion are beyond OCD sufferer control. 

OCD treatment without medication under OCD Recovery and Cure Program: 

To achive OCD recovery, person with OCD need to deal with all those obsessional thoughts with rational thinking and logical pattern framework. During the OCD recovery journey in Emotion of Life under OCD recovery and Cure program with your therapist you learn socially adaptive believe system related with your obsessional thoughts which is already in use and in practice by others in society. We need to put out all the problem situations ( your obsessional thoughts) with Emotion of Life subject matter specialist as expert therapist during the therapy sessions under cognitive restructuring process so you get rid from your obsessive thoughts and you become able not to do compulsion and recovered from OCD and achieve your OCD cure state after recovery in projected timeline and following 3 to 6 months active follow up. 

Conclusion: 

OCD is a perception issue related with your thought process. it is very important to prioritize your OCD issues and OCD sufferer need to a connect OCD Therapist or Specialist Psychologist. who can execute cognitive restructuring. CBT and ERP intervention is the first choice of treatment for OCD instead of visiting a psychiatrist or putting your self depending on medicine. with Medicine person with OCD does not recovere and cure 100% . CBT and ERP Therapies intervention is a OCD solution and cure. Therapy sessions as a treatment will make you able to come out of OCD and prevent further worsening impact of OCD like disrupting activities, poor daily routine, overall quality of life.

OCD Recovery Rate: 

OCD Recovery and Cure is 100% possible without any medicine with dedicated systematic effort by client, therapist team members, family members throught strategic planning and execution of therapy process. along with consistent monitoring of therapy application for cognitive restructuring. so in case if course correction require than therapsy plan can be modified.

Emotion of life: OCD Recovery and Cure Program:  in Emotion of Life we ensure your OCD recovered each month 25% via online mode and in onsite mode in Agra you will recovered 25% weekly. so in nutshel in online your OCD recovery take 4 months in daily session model and in onsite in Agra your recovery will take 4 weeks. OCD Recovery and Cure program have term and condition that majorly belong to Client commitment, strong urge to recovery, following discipline and following recomendation of recovery program execution. if client is following  the process and recommendation of CBT process and ERP activity with our assign therapist then your OCD recovery is assure. 

Psychological Factors Contributing to OCD: 

Below mention 6 feelings and negative emotion is usually part of life with person with OCD and these feeling play a significant role as maintaining factor for OCD. Obsessive-Compulsive Disorder (OCD) is not just a matter of intrusive thoughts and compulsive behaviors—it's deeply rooted in underlying emotional and psychological struggles. these negative emotions, if untreated and left unresolved, it create a breeding ground for OCD. we emotion of life understand and do needed course correction during ocd recovery. 

Psychological Causes of OCD Include:

1. Feeling of Guilt:  
2. Feeling of Regret: 
3. Feeling of  Failure: 
4. Feeling of Rejection: 
5. Extreme Dissatisfaction: . 
6. Unexpressed Emotions: 

These feeling many not be presence together in person with OCD, usually person with OCD may have 2 to 3 such feelings minimum that keep bothering person with OCD, during the journey of OCD recovery under Emotion of Life OCD Recovery and cure program not only client OCD patterns but all these present feeling and emotions need to be corrected and settel down as final outcome as OCD recovery.   

Expert OCD Specialist Therapist & Rehabilitation Psychologist, With over 24 years of dedicated experience in the field of OCD management, Shyam Gupta is a highly skilled OCD Specialist Therapist and Rehabilitation Psychologist. He holds a Master's in Clinical Psychology and a Post Graduate Diploma in Clinical Psychology, with specialized training in the treatment of Obsessive-Compulsive Disorder (OCD).Shyam's expertise spans a wide range of OCD subtypes, including:

• Contamination OCD
• Checking & Rechecking OCD
• Harm OCD
• Intrusive Thought OCD
• Postpartum OCD
• Sensory Motor OCD

Specializing in the treatment of adult populations, Shyam utilizes scientifically validated therapeutic approaches to help clients achieve long-term recovery. His commitment to personalized care ensures that each individual receives a tailored treatment plan to overcome the challenges of OCD and restore a sense of control over their lives.

Obsessive-compulsive disorder (OCD) is characterized by persistent obsessions and compulsions. These obsessions and compulsions must be time-consuming and cause significant distress or impairment. 

Obsessions 

• Repetitive, unwanted, and intrusive thoughts, images, or impulses
• Commonly associated with anxiety
• The individual attempts to suppress obsessions

Compulsions 

• Repetitive behaviors or rituals that the individual feels driven to perform
• Performed in response to an obsession
• Can include repetitive mental acts
• Not connected in a realistic way to the feared event or are clearly excessive

Other criteria 

• Obsessions  and compulsions must be present for a minimal duration, such as most days for at least two weeks
• The individual must recognize the obsessions and compulsions as their own      thoughts or impulses
• The individual must resist unsuccessfully at least one obsession or compulsion
• The obsessions and compulsions must not be pleasurable in themselves 

The Impact of OCD on Various Areas of Life: 

OCD affect numerous aspects of a person’s life. If left untreated

• Personal and Professional Life:.
• Academic Life
• Social Life
• Mental and Emotional Health
• Sexual Life
• Spiritual Life
• Overall Quality of Life